Group Movement Classes
Nest Yoga: 3976 Piedmont Ave, Oakland, CA
Alignment Vinyasa® - Saturdays, 11am, Nest Yoga, Oakland, CA (In-person)
Aligned Yoga Therapy + Movement
Somatics + Breathwork – Mondays, 7:30am (Online)
Gentle Yoga – Saturdays, 4:30pm (Online)
Yoga Therapy, 1:1 Sessions
Ready to dive deeper into self development, wellness, and deep healing? These 1:1 sessions are crafted specifically to address your needs. The initial consultation includes an in-depth discussion of your health history (including any injuries or health concerns), and a collaboration between the client to come up with a treatment plan to address their complaint or restriction, as well as any specific lifestyle changes that can be made to support their healing.
Corporate Wellness for Retreats, Summits, or Large Gatherings
Retreats are designed to spark connection and big ideas, but the back-to-back sessions, late nights, and constant interactions can drain even the most motivated team. Adding a wellness component builds in time to pause, reset, and refocus. The result? A team that feels cared for and ready to bring their best ideas forward without the burnout.